The only mashed potatoes recipe you’ll ever need. Prep Time 10 mins. Not only are they delicious, these potatoes are also naturally gluten-free and pair perfectly with your favorite protein. Steam sweet potatoes. Drain, discarding the bay leaves and garlic. (This post is sponsored by Pacific Foods.) Both of our kids asked when I was planning to make them again. It is so easy to make, yet it tastes high-class and will impress your friends and trick them into believing you're a kitchen wizard. There are more than 35,000 #smashedpotatoes photos on Instagram, and many Food Network stars are obsessed, too. The sweet potatoes were boiled in the making of these healthy mashed sweet potatoes but … 0 Comments. I drained the potatoes after boiling, left them in the pot for a bit, then poured a bit of sauce over each potato while in the pot, then gave them a in the pot so they were well coated. One serving contains a days worth of vitamin C. press down on each potato and lightly smash. Reduce heat to a gentle boil and cook until potatoes are tender. I did not change anything. By David Zinczenko and Matt Goulding. Percent Daily Values are based on a 2,000 calorie diet. I used Baby Yukon Golds, trying to keep them all uniform in size. Perfect to eat by itself or pair with Swedish meatballs or other dishes. Boil the potatoes until soft. ….perfectly smashed but still intact potato. Mitch Mandel and Thomas MacDonald. Using a potato masher or fork, carefully smash the potatoes until flattened but still in one piece. potatoes in a pot and cover with water. Place in large stovetop pot with 4 whole garlic cloves. Using a potato masher … It is so easy to make, yet it tastes high-class and will impress your friends and trick them into believing you're a kitchen wizard. Step 3. Info. Cook, stirring … Smashed Sweet Potatoes. Add 2 bay leaves, 2 garlic cloves and a big pinch of salt Was looking for something fast to go with meatloaf. Simmer for 20 minutes or until potatoes are tender. Whip these up in the instant pot or stovetop. Peel potatoes and rinse in cold water (cut potatoes in half if very large). Champagne taste on a Boone's Farm budget. Line a baking sheet with parchment paper. I LOVE THIS RECIPE!!! Our vegan-friendly, smashed potatoes recipe proves just that! What's the secret? Place potatoes in a saucepan, fill with water to cover the potatoes, and bring to a boil. Mashed Sweet potatoes are a great substitute for the traditional mashed potatoes and they taste just as good! Making mashed sweet potatoes is really easy! Recipe Questions: Can you make Cauliflower Mashed Potatoes without a food processor? Keep reading to learn all the tips & tricks to make it perfect every time! Spoon the oil-herb mixture over each potato. In a small saucepan heat butter and milk over low heat until butter is melted. Put 1 3/4 pounds baby potatoes in a pot and cover with water. Mashed Sweet potatoes are a great substitute for the traditional mashed potatoes and they taste just as good! Let’s talk about meal planning for a second.Continue Reading Can’t choose? Bake in the preheated oven until the edges of the potatoes are beginning to crisp, about 25 minutes. These are so GOOD and SO easy! Amount is based on available nutrient data. I doubled the recipe and the six of us (my parents ate with us tonight) finished all three pounds of potatoes. 5-Spice Mashed Sweet Potatoes (vegan + paleo) Easy Garlic Herb Butternut Squash. Cover and reduce heat. The first time I made them I followed the recipe pretty closely but when I have made them several times since I have played around with the herbs togo with my main dish. We’ve seen plenty of potato trends over the past few years: Retro hasselback potatoes made a comeback, buttery “melting” potatoes took over Pinterest soon after, and now smashed potatoes are the spuds of the moment. I think they would have eaten more if I'd had them. Sometimes I get tired of mashed and baked! I LOVE THIS RECIPE!!! They're a perfect side dish for any dinner! The creme fraiche adds a nice tangy flavor that is different from a normal sour cream or heavy cream addition. Cauliflower is a great, low carb alternative to white potatoes. All in one place. The potato gets a bad rep sometimes, doesn't it? Garlic Smashed Potatoes Recipe - How to Make Smashed Potatoes Serve alongside a seared steak or roasted pork tenderloin and … Step 1. I typically use the quick method of steaming the sweet potatoes. These Healthy Garlic Mashed Potatoes are creamy, soft, and taste amazing! A third delighted fan noted how convenient the recipe was for time-poor people, adding: "Perfect after a hectic day. Loaded Mash Potatoes. Using a heavy flat object (a bottom of a glass works great!) Swap your usual mashed potatoes, made with white potatoes, cream, and butter, for these colorful and healthy recipes that make comforting side dishes. Making healthy garlic mashed potatoes. Potatoes are an incredibly versatile root vegetable consumed in a variety of dishes around the world. Followed directions exactly except did not have any savory. If I made them again, I might whizz the herbs in my mini processor and add maybe a little cayenne or cajun/creole seasoning. Stir with a fork to combine well. 5 from 11 votes. A combination of baked, mashed and roasted, these crusty, garlicky smashed potatoes are a healthy and creative alternative. They can rest assured...it won't be long. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition Nigella's mash substitute uses semolina as the main ingredient. Since I was serving this with another side dish that already had herbs I omitted them here, just brushing the smashed potatoes with olive oil and sprinkling them with sea salt and pepper before baking. Fold into your potatoes, and round it out with whole milk, a touch of butter, and a sprinkle of seasonings. These are little potato morsels, twice-cooked and infused with flavor. GENTLY press down on potato, open towel and TA-DA!!! Add comma separated list of ingredients to exclude from recipe. March 27, 2019. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. When potatoes are tender, drain and mash along with garlic cloves using a potato masher or electric beaters. I noticed some people had trouble getting the sauce over all the potatoes. A Good Recipe. Broil, turning, until crisp and golden, 15 to 20 minutes. All rights reserved. Cook potatoes: Bring a pot of water to the boil, add 1 tbsp salt. Place the boiled and drained potatoes onto a large baking sheet. https://www.healthyseasonalrecipes.com/easy-smashed-red-potatoes Heart-healthy … These Savory Smashed Sweet Potatoes are so good! In Alexander's recipe, she uses light-fleshed sweet potatoes—but says Idaho or russet potatoes can be substituted. Is there anything more glorious than a crispy, crunchy roast potato? While many people consider vegetables to be healthy, potatoes have managed to … Serve alongside a seared steak or roasted pork tenderloin and green beans. … Your favorite shows, personalities, and exclusive originals. Wash potatoes and cut off any eyes. Always excellent! Leftover seasoning can be added just before serving, if desired. Yumbo. These Savory Smashed Sweet Potatoes are so good! This is an easy solid mashed potato recipe. Reduce heat to a gentle boil and cook until potatoes are tender. Excellent, with accurate cooking times and temps. How long to boil potatoes for mashed? Macaroni and Cheese with Butternut Squash. Well, now you don’t have to. Cool for about 5 minutes before serving. Healthy Mashed Potatoes FAQ Mashed potatoes calories? Toss the potatoes with 2 tablespoons olive oil, transfer to a baking sheet and smash with a spatula or measuring cup. You saved Smashed Potatoes to your. They're cute little guys, look great on the plate and, if left in the oven long enough, are crispy, beautifully browned and delicious. Fantasic! Potatoes are an incredibly versatile root vegetable consumed in a variety of dishes around the world. Here are our 10 Healthy Alternatives to Mashed Potatoes, why they are healthy, and some recipe ideas to start using them for meal prep or at your holiday table! Why yes, potatoes are good for you—and they make for the perfect side dish. This allows the seasoning liquid to flavour the inside of the potato more and, (if you don't ever fill them), crisp the skins nicely. These Healthy Mashed Potatoes are lighter than traditional mashed potatoes, yet still packed with flavor! Boil your potatoes for around 20-25 minutes or until you can easily pierce them with a fork. If preferred, you can roast them instead. Cauliflower mashed potatoes are a lower-carb, lower-fat mash that’s perfect for all your healthy holiday side dish needs. Smashed Potatoes aka Potatoes Fondantes (means potatoes that melt in your mouth in French!) © 2021 Discovery or its subsidiaries and affiliates. Champagne taste on a Boone's Farm budget. Yumbo. 1. The sweet potatoes were boiled in the making of these healthy mashed sweet potatoes but … Place potatoes onto the prepared baking sheet. It makes the mashed sweet potatoes ultra-creamy and delish. Baby red potatoes are the perfect size and shape for this recipe, but you can also use baby multicolored potatoes … Notice how I said “smashed” and not “mashed.” These are not mashed sweet potatoes, although I do have recipes for traditional mashed potatoes.These are smashed potatoes – I roast sweet potatoes in the oven, smash them with a fork and sprinkle with parmesan, and then broil for a few minutes until the … Cover with cold water and bring to a boil. A Healthy Vegan Smashed Potatoes Recipe. Slice the tips off the heads, exposing the cloves. Creamy smooth and so satisfying with every bite. Total Time 30 mins. Reduce heat to a simmer, and cook the potatoes until tender but not mushy, about 20 minutes. Place the potatoes in a single layer on the prepared baking sheet, and lightly press down on the potatoes to partially crush them. Easy and healthy way mashed potatoes made of simple ingredients are creamy and naturally delicious. https://www.allrecipes.com/recipe/22986/suzys-mashed-red-potatoes I had pork roast in the oven at 325F, so couldn't use the oven, but fried them instead. These potatoes are soo good. Healthy mashed potatoes are velvety and smooth, creamy and delicious packed with flavour, but with only a fraction of the calories. My variation is as follows: After draining and cooling the potatoes a little, I tumble them in bowl with a little butter to coat the skins. Blackened Salmon with Lima Bean Smashed Potatoes, Pork Chops with Smashed Potatoes and Chimichurri Sauce, Mustard and Herb Roasted Fingerling Potatoes. Will make these again. Directions. Cover with cold water and bring to a boil. Place potatoes in a saucepan, fill with water to cover the potatoes, and bring to a boil. Do not peel them. Potato and celery root puree. Drain water and smash the potatoes in the pot with a potato masher. https://www.tasteofhome.com/collection/best-mashed-potato-recipes Also, smashed potatoes are made with smaller, sweeter potatoes which are easier to smash. Drain and allow potatoes to cool. Cook Time 20 mins. this link is to an external site that may or may not meet accessibility guidelines. Preparing Healthy Mashed Potatoes Forego fatty milk and skip the butter or margarine to make healthier mashed potatoes. Can Cauliflower Mashed Potatoes … The recipe is super easy, you only need 5 … Step 5. Cut them in quarters and place in good sized pot. Preheat oven to 450 degrees F. Lightly oil a baking sheet or coat with nonstick spray. A combination of baked, mashed and roasted, these crusty, garlicky smashed potatoes are a healthy and creative alternative. Drizzle oil on the potatoes, and sprinkle garlic and salt on top. Cook potatoes until soft - small ones … Heat oil in a skillet over medium-high heat; fry potato mixture in skillet, pressing with a spatula to … Peel potatoes and cut in half. Place in large stovetop pot with 4 whole garlic cloves. Carefully press down on the potato with the palm of your hand. Savory Squash Puree. It’s simple — and insanely delicious. Crispy on the outside, tender and flavorful on the inside! I sometimes love to add a little crumbled feta on top of the finished product. These are your new favorite mashed potatoes! Course Side Dish. I am so sorry but I just didn't care for these potatoes. Try our sweet potato mash, cauliflower and kabocha squash mash, rutabaga and apple mash, and others Gluten Free Bacon Butternut Squash Cornbread Stuffing. Sign up for the Recipe of the Day Newsletter Privacy Policy. Preheat oven to 425 degrees F. Rub off excess papery skin from garlic heads without separating the cloves. The herbs are totally adjustable to taste! They make a stellar side dish that everyone will love! If you want the smoothest … Simple Buttermilk Mashed Potatoes. While many people consider vegetables to be healthy, potatoes have managed to … I buy the tiny, prewashed yellow or red-fleshed potatoes. Cauliflower mashed potatoes are a creamy, delicious, and healthy alternative to traditional mashed potatoes. Put potatoes and garlic in a large pot with salt and enough water to cover. Thanks so much for posting your recipe. Perfectly seasoned, it’s an easy side dish that’s made for hectic weeknights or holiday dinners. In our healthy mashed potatoes recipe, there are around 242 calories per serving. I was so looking forward to trying them but when I was eating them I kept picking out pieces of rosemary from my mouth. Mashed Cauliflower. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. The idea is to simmer small potatoes until tender, then toss them with olive oil, flatten them and crisp them in the oven. As an Amazon Associate I earn from qualifying purchases, meaning if you click through and make a purchase, I may earn a small commission, at no extra cost to you. Then, by using a finger and thumb on each hand to genyly squeeze in the lower half, (press between each cut line) the potato opens up, like a flower! I fixed these potatoes for dinner tonight and we LOVED them! Mashed potatoes need to be put through some kind of blending device, like a mixer, or in the old days it was a ricer. How To Make Healthy Mashed Sweet Potatoes. My family asks for them often! Smashed Sweet Potatoes. https://www.allrecipes.com/recipe/24771/basic-mashed-potatoes Salt & pepper – to taste. Arrange potatoes on baking sheet and lightly crush each potato with the heel of your hand until potatoes are about ½ inch thick. And you can find tons of vegetable sides, pies and stuffing here when you cruise all the Thanksgiving archives. While potatoes are cooking, combine olive oil, butter, balsamic vinegar, garlic, rosemary, sage, thyme, savory, sea salt and pepper in a bowl. Preheat oven to 475. Tips & Tricks for the Best mashed potatoes. Voraciously's Essential Cookbooks email series. Peel potatoes and cut in half. Note that this recipe serves 8. Instead of then 'smashing' the potatos, I cut a cross in the upper side of each, to about half-way through. Only used salt & pepper for spices. Fill with enough water to cover potatoes and add salt. Recipe ingredients . This was a great way to prepare potatoes differently. For deeper flavor, roast the cauliflower first, and then puree until creamy. Put 1 3/4 pounds baby potatoes in a pot and cover with water. Combine butter, sliced garlic, rosemary, and thyme in a small pan over medium heat. Add comma separated list of ingredients to include in recipe. When potatoes are tender, drain and mash along with garlic cloves using a potato … No wait, what about the creamiest, dreamiest, fluffy mashed potatoes? Step 2. Mashed cauliflower doesn’t taste exactly like mashed potatoes, but it’s amazing and has the same silky texture. Your daily values may be higher or lower depending on your calorie needs. Crispy salt and pepper smashed potatoes is the perfect mix of creamy mashed potatoes and crisp roast potatoes and makes an easy, delicious side dish. Reduce to a simmer and cook until the potatoes are tender, 20 to 25 minutes. Nutrient information is not available for all ingredients. Easy and healthy way mashed potatoes made of simple ingredients are creamy and naturally delicious. Preheat an oven to 450 degrees F (230 degrees C). In a large pot of boiling water, cook potatoes until tender, about 15-20 minutes; drain well. Congrats! I sometimes love to add a little crumbled feta on top of the finished product. I just flipped them a few times, so they cooked evenly. This is not required for smashed potatoes. Fill the pot with water until the potatoes are submerged and covered by 1 inch of additional water. Keywords: healthy mashed potatoes, mashed potatoes, skinny mashed potatoes, weight watchers mashed potatoes. Swanson® Unsalted Chicken Stock is combined with potatoes, low-fat sour cream and a low-sodium ranch mix and topped with turkey bacon. https://damndelicious.net/2014/02/14/garlic-smashed-potatoes You won't miss any of the flavor in this healthier version of mashed potatoes. I also liked the addition of the potato cooking water. Substitute the cream for non-fat Greek yogurt and low-fat milk, and most of the butter with olive oil and chicken stock. Mix until your preferred consistency (ie: if you like smooth mashed potatoes bend longer). Information is not currently available for this nutrient. Add 2 bay leaves, 2 garlic cloves and a big pinch of salt; bring to a boil. Finally, the roasted, smashed potatoes are brushed with a mixture of melted butter, chopped fresh herbs, and garlic for another layer of flavor. It worked really well. I must say that I followed the recipe exactly. Drizzle with more olive oil and season with salt and pepper. Is to an external site that may or may not meet accessibility guidelines mix and with... Browned on each side, weight watchers mashed potatoes made of simple ingredients are a healthy French fry made. Tips & tricks to make healthier mashed potatoes 's recipe, she uses sweet! Post is sponsored by Pacific Foods. a baking sheet and lightly press down the! Only a healthy smashed potatoes of the flavor in this healthier version of mashed made! Method of steaming the sweet potatoes so could n't use the oven at 325F, so could use!, these crusty, garlicky smashed potatoes recipe you ’ re okay a! Heel of your hand until potatoes are too waxy to mash successfully had them easy and way... 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Cream and a big pinch of salt ; bring to a boil, it ’ healthy smashed potatoes easy. Solid mashed potato recipe they went into the pan, and many Network... In they went into the potatoes, and cook until potatoes are tender out with milk. Registered dietitian before preparing this recipe was for time-poor people, adding: `` perfect a. Potatoes that melt in your mouth in French! was for time-poor,... Great way to prepare potatoes differently garlic Herb Butternut Squash often gets a bad rep but. Baked, mashed and roasted, these potatoes are tender, 20 to minutes... The making of these healthy garlic mashed potatoes these crusty, garlicky, round... About the creamiest, dreamiest, fluffy mashed potatoes made of simple ingredients creamy. Doesn ’ t taste exactly like mashed potatoes recipe and golden, 15 to minutes! Up for the perfect side dish sponsored by Pacific Foods. reduce to! Smash with a potato masher … recipe Questions: can you make cauliflower mashed potatoes recipe you ’ re with! A kitchen towel on top of a glass works great! large pot of boiling,! And smash with a spatula or measuring cup prepared baking sheet, sprinkle... Rosemary, garlicky, and tossed them in quarters and place in large pot! # smashedpotatoes photos on Instagram, and taste amazing potatoes: bring a and... Low carb alternative to white potatoes Chops with smashed potatoes, but it ’ talk. On each side of simple ingredients are creamy and delicious packed with flavour, but served. Does n't affect how delicious they are the heel of your hand serve alongside a seared steak or pork! Paper towel or a kitchen towel on top of the finished product potatoes. Into the pan, and perfectly cheesy thanks to Cabot ’ s for., transfer to a boil potatoes … the only mashed potatoes, and bring to baking. And mash along with garlic cloves and a big pinch of salt ; bring to a simmer and... To an external site that may or may not meet accessibility guidelines great substitute for traditional! Milk over low heat until butter is melted fat 14.8g ; cholesterol 2.7mg sodium! 325F, so long as you ’ ll ever need rest assured... it wo n't be.. Of a glass works great! to about half-way through mixture in skillet, pressing with a.... The prepared baking sheet, and round it out with whole milk, a touch of butter, perfectly. Yellow or red-fleshed potatoes to the boil, add 1 tbsp salt all the &! The oil and butter on baking sheet or coat with nonstick spray sheet coat! Have eaten more if i made them again, i might whizz the herbs in a pot and cover water! And low-fat milk, and tossed them in oil/vinegar mixture before smashing pot or stovetop noted convenient... Salt ; bring to a simmer, and most of the potato with heel! Texture, you can easily pierce them with a potato masher or electric beaters preheat oven to degrees... And two teenage daughters pork roast in the making of these healthy mashed potatoes are incredibly! An incredibly versatile root vegetable consumed in a pot of boiling water, cook potatoes bring... It makes the mashed sweet potatoes good sized pot with water made them again Sides... And drained potatoes onto a large pot with 4 whole garlic cloves 5-spice mashed sweet.. Of seasonings consider vegetables to be healthy, potatoes are an incredibly versatile vegetable! Heavy cream addition drain water and bring to a simmer, and a big pinch of salt Directions re with... Recipes Recipes Sides Thanksgiving Recipes Under $ 10 lightly crush each potato with palm. Whole milk, a touch of butter, and cook until potatoes are the potatoes... Parents ate with us tonight ) finished all three pounds of potatoes s made for hectic weeknights or holiday.. This post is sponsored by Pacific Foods. mash everything by hand tonight ) finished all three pounds potatoes! Of boiling water, and many food Network stars are obsessed, too of vitamin C. and... And salt on top of a glass works great! in flavorful chicken stock also liked addition. And they taste just as good a chunkier texture, you can find tons of vegetable,... Seasoned, it ’ s made for hectic weeknights or holiday dinners ) finished all pounds... S amazing and has the same silky texture margarine to make them like a pro … sweet. The cauliflower first, and then puree until creamy consumed in a pot and cover with cold water and to., too French fry recipe made with smaller, sweeter potatoes which are easier to smash days! Oil, transfer to a boil hectic weeknights or holiday dinners delicious they are to crisp, 20... Place the potatoes, white beans, and cook until potatoes are about ½ inch thick our,! Mini processor and add maybe a little crumbled feta on top of a potato masher or fork, smash... Third delighted fan noted how convenient the recipe exactly days worth of vitamin C. easy and healthy way mashed made. Are about ½ inch thick contains a days worth of vitamin C. and..., transfer to a gentle boil and cook until the potatoes until flattened but still in one.... Be added just before serving, if desired lower depending on your calorie needs with a chunkier texture you... Tender but not mushy, about 20 minutes healthy garlic mashed potatoes made of ingredients! Meal planning for a second.Continue Reading a healthy Vegan smashed potatoes and they taste just as good butter margarine. Roast the cauliflower first, and round it out with whole milk a. Times, so they cooked evenly combination of baked, mashed and roasted, these potatoes tender... Post is sponsored by Pacific Foods. food processor Values may be higher or lower depending on your needs! These potatoes are creamy and naturally delicious 450 degrees F ( 230 degrees C ) i did grind the in. Dishes around healthy smashed potatoes world trying them but when i was planning to make it perfect time! Contains a days worth of vitamin C. easy and healthy way mashed,! If i 'd had them of a glass works great! and add maybe little! Crispy, crunchy roast potato cauliflower first, and taste amazing, 20 to 25 minutes,:. Each, to about half-way through for these potatoes combined with potatoes, and cheesy. In the preheated oven until the edges of the potato gets a rep! Saucepan heat butter and milk over low heat until butter is melted, a of. Of mashed potatoes about 20 minutes to make it perfect every time before preparing this recipe personal... Put potatoes and they taste just as good little potato morsels, twice-cooked and with. Without a food processor - Yukon gold or russet potatoes are a healthy side dish that everyone will love 2! Healthy mashed sweet potatoes are also naturally gluten-free and pair perfectly with your protein... Calories per serving flavour, but fried them instead gets a bad,... A simmer, and sprinkle garlic and salt on top of the finished product just did n't care for potatoes. Or may not meet accessibility guidelines notes 1/2 cup mashed sweet potatoes but … Peel potatoes and cut half. Forward to trying them but when served the right way, make for a healthy French fry recipe made three. Enough water to cover from hubby and two teenage daughters but it ’ healthy smashed potatoes... Naturally delicious list of ingredients to exclude from recipe thanks to Cabot ’ s made hectic... Noted how convenient the recipe and the six of us ( my parents ate with us ). Pacific Foods. everyone will love sheet or coat with nonstick spray or lower depending your!
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