Then look into the distance at an object / picture on a wall. Convergence exercises may have an important role in some cases of CI-type intermittent exotropia, but they may be difficult for patients due to temporal suppression. Eye Services: Convergence Exercises Jump Convergence 1. It is important you relax your eyes after doing this exercise by closing your eyes for a few minutes. 424 Review date: July 2021. Look at the farthest dot, then slowly look along the line to each of the other dots in turn. Prolonged visual strain leads to weakness of eye muscles or convergence weakness and discomfort in eyes. 6. The card has a central crease to maintain its stability and ease of use. Convergence Exercises To Strengthen Your Eyes. Leaflet number: 423 Your treatment plan Smooth convergence Dot card Stereogram For minutes at a time times a day followed by relaxation Next appointment in Dot Card 1. Pencil pushups are a workout for convergence insufficiency, or hand-eye coordination problems 1 2.A study performed by the Pennsylvania College of Optometry and published in "Optometry and Vision Science" found that patients with convergence insufficiency who were prescribed pencil pushups as treatment improved their convergence insufficiency symptoms 1 2. 2. 3. Barrel convergence cards. Target fixated is single; other two double. Dot card The orthoptist will provide you with a dot card for this exercise. exercise. Barrel Convergence Cards™Training card has three red targets printed in exact opposition to three green targets. After the exercises, make sure you rest your eyes either by closing them for one minute or by looking out of the window into the distance. Posted on October 23, 2009 September 6, 2019. When you reach the dot that’s closest to you, the dots in the back will double and form a V shape. Look at the dot furthest from you – make sure the dot is single. Look at the last dot on the card (furthest from the nose) and try to make it single (all the other dots that you’re not fixing on will be double images). We all spend a lot of time scanning the computer screens or browsing text on paper as an unavoidable part of our life. This exercise is … Instructions for convergence exercises – Dot card. Convergence exercises. 426 Review date: July 2021. Then move your eyes to each dot in progression towards you, ensuring that each dot is single. 425 Review date: July 2021. Dot Card 1. Dots are placed at 3cm intervals along the card and will be 6cm - 24cm from eyes. 3. 5. Hold on tip of nose. Convergence is jumped from one target to the other. The aim of the exercise is to maintain a single image of the dot you are directly looking at. 2. Convergence Exercises Eye Services. 4. 7. Look at the pen – make sure that it is single. Target to nose. High-quality card is used as a septum by holding an end against the nose. Leaflet no. Stereograms. Hold the pen, vertically, in front of your face, at arm’s length. Leaflet no. Good convergence has been reached if a single image is comfortably held while bringing the target all the way up to your nose. The only remedy is to strengthen your eyes muscles by regular eye exercises. 2. Jump convergence. Dot Card 1. The card should be held with one hand and squeezed slightly to keep it straight. In addition, CI-type intermittent exotropia usually shows a larger deviation at near than CI syndrome does and may require surgical correction. Home exercises with dot cards treat convergence insufficiency more effectively than simple pen push-up exercises by ensuring correct ocular alignment and no suppression. Dot card convergence A dot card can be used to practice convergence. Leaflet no. Hold the card on the end of your nose horizontally. adjustments to exercise convergence. 3. 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