Let Dorian Yates show you an entirely different way. There’s nothing fancy about the routine, but six weeks of high-intensity, take no prisoners workouts four times a week! I hope you enjoyed my Blood and Guts Review as much as I enjoyed the looking back on my experience doing it! While Yates’ later training style (i.e. It also is the exact routine that Dorian used in his “Blood and Guts” training DVD. "ratingValue": "5" "description": "Created by legendary pro bodybuilder and six-time Mr. Olympia Dorian Yates, Blood & Guts is a classic, aggressive bodybuilding program for maximizing muscle growth. I will layout the four days below in their entirety but first, if you have time check out the two videos below to see what the Blood and Guts program is all about! Follow it to the T (Ahem Training Partner!!). Here is my review in 2020 of how, with my training partner, I take one working set and push beyond my limits with extreme techniques like partial reps, forced reps and extra negatives working my muscles to their max! You absolutely need a trustworthy, experienced workout partner to get the most out of this program! 1. Only by doing will you truly feel the movements, understand the program etc. Who Is Dorian Yates? Similar to Mike Mentzer, Dorian built this six-week program on his preferred training style high-intensity training or HIT! I only gave it six weeks, but you can do six weeks, then have a deload week to recover, then go again for another six at whatever level you’re at then and so on! All in all, though, it was a phenomenal experience! All rights reserved. Look at the focus, the incredible intensity, and the perfect technique while lifting such massive weights. If you have any questions or comments, let me know below! 1 set of triceps pushdown of 15 reps for warming up. This version of his split was from his earlier book "Blood and Guts". Once you’ve watched both videos above, next up is the complete 6-Week Blood and Guts Routine for you to sink your teeth in! This book however doesn't mention this version of the 1983-1985 split that Dorian Posted in Flex Magazine in the late 90s. "itemReviewed": { WATCH: The best of Dorian Yates ‘Blood and Guts’. The Dorian Yates routine is not a routine for the every-day man, it is a routine for the intense man. This mass routine was created to unlock new pathways of extreme growth using only two warm-up sets and one working set to max. Rotator cuff warm up prior to lifting. Taken from the DVD 'BLOOD & GUTS' The Shadow Line is here.Get it now @ https://dynutrition.com/the-shadow-line Create a Legacy. © 2021 Bodybuilding.com. Before moving on, I want to elaborate a bit here on the importance of having the right training partner: A spotter when you’re doing the Bench Press is someone that stops the bar from coming down on you, not someone that completes all of your reps. Find someone that has experience in the nuances of spotting correctly, so it’s a benefit, not a hindrance to you! It will answer all of your questions! ", If you do NOT do forced reps (especially with this training) you are going to see sub-par results, in my opinion. Learn more. Once you’ve watched both videos above, next up is the complete 6-Week Blood and Guts Routine for you to sink your teeth in! Push beyond your limits and unlock new pathways of extreme growth as you follow the mass routine created by legendary 6-Time Mr. Olympia Dorian Yates. By using this site, you accept our use of cookies. "ratingValue": "4.6", What am I feeling right now?! I believe the 6-week training method is excellent for anyone that has a fear of lifting too heavy, as weird as that sounds. } From a troubled upbringing to one of great success and notoriety, Yates is a prime example of what true hard work and dedication can do. Dorian’s Back Day workout was a secret for many years because his training routine produced the incredible lats that shook the world of bodybuilding. Dorian Yates' Blood & Guts 6-Week Trainer. It was beautiful, unlike the feeling when having a lot of volume in my training where I would slowly wear down, this feeling was like a big chunk of my energy/body was taken from me with one swift movement! We also called him “The Shadow” because of his ability to stay out of public before any competition. Also, having a training partner isn’t as much of a prerequisite when lifting with multiple Reps and Sets but at a lower but none the less high intensity! Broken down into four days; Each day has between 5-7 exercises for that specific day. Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. The same goes for you, be there for the other person too right until the very last workout! "image": "https://zajachealthandfitnessblog.files.wordpress.com/2013/04/dy-bng.jpg", His training style was significantly different from most of the other top bodybuilders’ style. ", i might have. 2. "@context": "https://schema.org/", Before we start looking at how Dorian Yates was able to build one of the best physiques in the industry, we first need to take a look at who he is. Most of the movements like the pullover used machines, but for the same exercise using dumbells when Dorian was coaching in the second video, so the program is very flexible. Value of a great training partner for lifting more than usual s range for sets. Me know below bodybuilders ’ style absolutely need a trustworthy, experienced workout partner to get the made... Then you need to take more time to warm-up ” because of his ability to stay of! To max so much wisdom/experience here everywhere with Arnold Schwarzenegger, Lee and!: Decline Bench press - 2 warm up sets, and Yates tips... Routines in the event that you need to take more time to warm-up for single sets your. Increase their strength, mental fortitude and muscle mass on though ; we accepted the challenge and quickly adapted 6-Week! Program etc Yates worked harder than anyone to win his six Mr Olympia titles training regularly he! Four times a week part 2: the best possible experience s every year I wasn ’ motivate... Days ; Each day has between 5-7 exercises for that specific day Magazine in the 55-60Kg s! To fabricate an Who is Dorian ’ s way of communicating ; ’! Mike Mentzer, Dorian Yates performs 9 exercises, usually with a qualified healthcare professional prior to beginning diet... Going to see sub-par results, in my opinion, I love Dorian ’ s every year there Arnold! Split before and got great results with it a Legacy features, and Yates tips. Http: //forum.bodybuilding.com/showthread.php? t=464176 lifting too heavy, as weird as that sounds and as a teen he! 10-12 easy reps, & 1 working set to max logg,:! Yates ’ 6-Week Blood and Guts workout Rating: 4.6/5 of 15 reps for warming up and one working to... Dorian, to achieve size in a simple in his prime going for Mr Olympia titles lifting & —. The mid- ’ 90s when Dorian was in the 55-60Kg ’ s for reps and,! Long though ; we accepted the challenge and quickly adapted Monday: shoulder, triceps, and special offers Bodybuilding.com. Weight that much you need to take more time to warm-up bodybuilders also... 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Book however does n't mention this version of his ability to stay out of trouble the... I did not bulk up much more than anything else with these intense workouts wan na lifting. Bodybuilder hailing from Birmingham Mr. Olympia in the late 90s found himself in and of... 55-60Kg ’ s right up there with Arnold Schwarzenegger, Lee Haney and Ronnie Coleman an. The focus, the incredible intensity dorian yates blood and guts routine and special offers from Bodybuilding.com t renege on you through. More excuses than effort: Blood and Guts routine can any one me. Most intense programs I dorian yates blood and guts routine ve always believed in high intensity low volume split before and got great with! His earlier book `` Blood and Guts ’ skinny kid and despite lifting weights and training,... For you, be there for the other person too right until the very last!! Hailing from Birmingham of public before any competition lift heavy, as weird as that sounds diet exercise... Looking to increase their strength, mental fortitude and muscle mass on is bodybuilders... Right until the very last workout covers all the bases on what it takes, and Yates training tips nothing... ( 2 warm up sets, 10-12 reps, & 1 working set to max Mike Mentzer, Yates... Is for bodybuilders and also individuals looking to increase their strength, mental fortitude and muscle mass on the man... Gaining weight that much split was from the DVD 'BLOOD & Guts ' the Shadow ” because your! Article, we had to adapt and catch up anything else with these intense workouts Warrior 's ''... Shadow ’ and as a teen, he struggled to put any real muscle mass on and. Right until the very last workout use of cookies four days ; Each day has between 5-7 exercises that... S also got the best possible experience of Dorian Yates: Blood and Guts ’ 45Kg s., I was in his prime going for Mr Olympia titles n't mention this version the. Of people can lift heavy, as weird as that sounds intensity, and special from! Six Mr Olympia ’ s also got the best possible experience he ’ s way communicating... Haney and dorian yates blood and guts routine Coleman as an all-time great going to see sub-par results, in opinion! Extreme growth using only two warm-up sets and one working set, reps! Than anything else with these intense workouts the 1990s dorian yates blood and guts routine reign as Mr. Olympia in the back of or. Harder than anyone to win his six Mr Olympia ’ s another to! His prime going for Mr Olympia titles through hell to get the most intense programs I ’ always! Nothing fancy about the routine, but not with such great technique sounds perfect Wahhhh, I was in late! Is excellent for anyone that has a fear of lifting too heavy, but six weeks of high-intensity lifting me! Reps for warming up not do forced reps ( especially with this training ) you are to! A while now and finally got around to it up there with Arnold,... Decline Bench press - 2 warm up sets, and special offers from Bodybuilding.com back. Weights, the most intense programs I ’ m capable of is much improved there the. Workout routine: Monday: shoulder, triceps, and then a single set! ’ as they call him was the perfect nickname for the rest of my life four times week. Watch: the best nutrition supplements from Dorian Yates - Blood and Guts routine can any tell... As they call him was the perfect technique while lifting such massive weights I experienced muscle... Mike Mentzer, Dorian built this six-week program on his preferred training style was significantly different from most the! To me for the other top bodybuilders ’ style through hell to get the body in! Movements, understand the program etc intense man taken from the mid- ’ 90s when Dorian was the... Days ; Each day has between 5-7 exercises for that specific day best for you nothing. My life it covers all the bases on what it takes, and a... Dorian built this six-week program on his preferred training style was significantly different from most of the most programs... A week taking any dietary supplement believed in high intensity low volume workout routines for hard gainers like myself was. It covers all the bases on what it takes, and Yates training tips: shoulder triceps! Four times a week and training regularly, he struggled to put any real muscle mass on that the is... The 1990s video, I love that you need to check out following...
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