How To Use The Glide Technique: Right-handers, start in a position where your left shoulder is facing in the direction you wish to throw and your chest is facing perpendicular to that direction. The Shot Put Slam Starting Position Hold a soft training shot next to the jaw or under the chin using the correct grip. When pushing the medicine ball away from you, you’re strengthening the pectoralis major, anterior deltoid, and the triceps brachii. While the rotational technique is an outstanding way to propel a shot put a great distance, it’s not for everyone. Lean over a hoop that is placed on the ground. The elbow of the throwing arm is held high and out to the side. Short Game Drills for Beginners We all know that short game is where the scoring happens in golf, yet many golfers spend too much focus on their driver. Change ), You are commenting using your Facebook account. Their non-throwing arm can extend towards the target or be wrapped across their body. When teaching a skill to a large group, it is vital to ensure the best use of the limited time available. Start by asking the athletes to assume a side-on starting position to the target, holding an imaginary shot up against their neck. Watch for athletes who when putting the shot, tip over (“like a teapot”) to their non-throwing side or bend forward from the hips “looking for ants on the ground”. Allow the athletes to attempt to put the shot to a target. I like the idea of using a target to emphasise accuracy as it usually results in a tidier technique. Learn more about him here and connect with him on Twitter, Facebook, Linkedin, Anchor or via email. Rehearse this activity firstly without the shots. The Steps to Follow: 1. Both Men have extensive Track & Field Experience and collaborated on the instruction and implementation of three distinct indoor throwing drills for athletes in developing rotational power and improve specific technique in the throwing events. Warm-Up Drills for Shot Put The underhand toss, chest pass, and wrist-flip drills help warm up and prepare your body for the motions of shot put. Telling athletes that their back foot and belly button should point at the target as they push the shot is a good cue. Most important are: Ensure that the athletes understand that after delivering the shots, they are to wait for the signal to collect. When asked to collect the shots, they carry them back (they do not roll or throw them back) and place them on the ground ready for their partner to use. Preparatory Exercises for Throwing the Shot-Put. Use a hoop on the ground as a target and also to keep the athlete’s feet out of the way. Emphasize that the shot sits on the base of the fingers with three fingers behind the shot and the thumb and little finger to the side. If the athletes can perform a basic standing put and if time is available, it is possible to introduce a very basic side-step prior to delivery. Repeat this footwork until fatigued. Older athletes may be able to begin in a more closed “chin-knee-toe” stance (where the chin is held over and in line with the knee and toe of the rear driving leg) with their non-throwing arm wrapped across their body as if they are looking at a watch on their wrist. Watch for the athletes who drop their elbow during the put and let the shot fall away from the neck, resulting in an illegal delivery. One of my favourite shot put drills to use when coaching young athletes is what I call the “shot put slam”: This simple drill has proven more effective for me than any other in assisting young athletes to learn how to drive the shot away from the neck and propel it off the fingers. The shot put event originates from heavy stone throwing competitions in England and Scotland during the 15th century and was included in the first modern Olympiad of 1896 in Athens. Rug and tea towel See more ideas about shot put, discus, drill. The throwing arm, wrist and fingers should be fully extended. Teach the athletes to bend their rear leg and shift their weight back onto it. This is a single arm movement that helps to solidify the inside out motion necessary to throwing the shot. The athletes simply deliver the shots from behind a marker placed at least two metres along from the adjacent thrower. A 3 step guide on how to throw a shot put for beginners. Use cricket balls or tennis … Drill set 1 breaks the technique down into smaller parts which allow the athlete to perfect each part before putting it all together. Mar 28, 2012 - Explore Stefanie Pingel's board "Discus Drills", followed by 133 people on Pinterest. Most of the group sessions that I have conducted to teach shot put occur on a large grassed area. 1. Shares his key coaching points in two drills that he uses to teach his throwers. Teach a tall finishing position, with the chin “as far away from the ground” as the athlete can get it. Place a target, such as a hoop, at an appropriate distance from the throwers. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Today there are two main techniques used, a linear movement which is a backwards shift across the circle and the non-linear or rotational technique. It is possible to teach young athletes to perform a simple working model for shot put within a thirty to forty minute session. After releasing the shot, the athletes should finish in a “thumbs down” position with fingers outstretched. Coach Jim Aikens also teaches the glide technique to his athletes because it is an easier technique for them to master, and helps them develop a good finish on the ball. While the shot is termed a “throwing” event, it is not literally thrown. Indeed, beginning shot putters must be taught not to try to reach back and throw the shot as if it were a baseball or football. The hand of the non-throwing arm can be placed under the shot for support. How to Teach a Long Jump Run-Up in 7 Easy Steps, 10 Biggest Mistakes Young Athletes Make in the Shot Put, 10 of the Biggest Mistakes Young Athletes Make in the Long Jump, How to Introduce Javelin to Young Athletes, Hold a soft training shot next to the jaw or under the chin using the. I really appreciate if you do purchase through my links. Stand back so that you can see everyone, but also so you can focus on individual interactions if needed. “Stretch” their throwing arm and fingers fully towards the ground. Perform the chip shot Drill #2: 15 Points Chipping Game For … 1. After repeating the above several times, introduce the concept of using the legs to gain greater distance. Some young athletes will drop their elbow or tuck it into their side during the movement, resulting in a throwing action rather than a push. Demonstrate how to swing the body (hips and chest) to the front by pivoting the back foot to “point at the target” prior to the put. 5 Posts That Will Help You Teach Shot Put. Drills and partial movements can help the coach and the athlete highlight and concentrate on particular areas of technique, but the priority for young athletes should be learning rhythm and … Learn how your comment data is processed. ( Log Out / Title: Microsoft PowerPoint - Smith-GLIDE SHOT PUT DRILLS AND THROWING PROGRESSIONS Author: jalano Created Date: 1/27/2008 5:11:15 PM Shot put technique should always be taught in the context of the complete throw. Don't squeeze your elbow towards your back. The athlete will use and inside out motion and throw the ball against a … Right before the release, extend your power leg, giving the toss an added kick of velocity. […] To introduce the basic shot putting arm action. Check to see that your thumb is pointing down towards your clavicle. Instruct the athletes to: I would love to hear feedback from those of you who try this drill with young athletes. Step 2: Two-handed push from the chest to a target, Step 3: One-handed put to a target from a “front-on” stance, Step 4: Basic standing put to target. It is worthwhile initially rehearsing this action without the shots. Change ), You are commenting using your Facebook account. The shot put is propelled by way of pushing rather than throwing and is a good test of an individual's strength. “Little finger to ear lobe, thumb to collar bone.”. Instruct the athletes to extend their non-throwing arm towards the target. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. The shot must be held in the fingers, it should not be held in the palm of the hand as this could lead to a throw rather than a put. This site uses Akismet to reduce spam. Many young athletes have the tendency to allow the shot to fall away from the neck as they perform the side-step action. Let me know how it goes. When teaching a large group, I find that it is best to describe and demonstrate the shot put grip while the athletes are all sitting together in close proximity to the demonstration. The coach should begin the session by quickly and clearly outlining some safety parameters for the activities that will follow. There are links on this page from which Coaching Young Athletes can earn a small commission. They should also be up on their toes in a “tall” position. I developed the following sequence to teach a basic standing shot putting action to class-size groups of up to thirty children within a thirty to forty minute session. How to Teach a Long Jump Run-Up in 7 Easy Steps, 10 of the Biggest Mistakes Young Athletes Make in the Long Jump, How to Introduce Javelin to Young Athletes. Two arm putts– Use this drill for proper release of the shot a) The thrower will stand facing the sector b) Place the shot in both hands in chest pass position c) Check that the hands are behind the shot and the thumbs are down d) Push the shot out with both hands, make sure the elbows stay high e) Flip the wrists at the end of the throw f) This throw can also be done with a medicine ball See more ideas about discus, shot put, track and field. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. Keep their elbow up and above the shot as they push. If you want to learn more I encourage you to leave questions and comments or contact me directly. Push or “slam” the shot down towards the middle of the hoop, keeping the elbow of the throwing arm up and out to the side during the movement. If you want to learn more I encourage you to leave questions and comments or contact me directly. Think … Rotational Shot Put Technique Explained Read More » In the video clip below Jim Garnham, University of Buffalo Assistant Coach/Throws; Coach of 2015 NCAA National Champion Jon Jones (shot put). Some of the routines above can be adapted so you can practise them at home. Eyes to the ceiling. Your thumb should be below the shot with your throwing elbow pointed outward, away from your body. This adds no cost to you but helps to keep this blog sustainable. Sorry, your blog cannot share posts by email. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Post was not sent - check your email addresses! The elbows are held up to the side, away from the body, “like wings on a plane”. Delivery of the shot. Darren. Shot Put Drills. I have had success in asking athletes to pretend that the shot is attached to their neck with “Velcro” and that they can only tear it off with a strong forward put. Standing in a front-on position to the target, with feet parallel, and starting with the shot placed under the jaw and against the neck, the athletes attempt to land the shot in the target, using a one-handed put. Standing in a front-on position to the target, with feet parallel, the athletes attempt to land the shot in the target, using a two-handed push from the chest. This adds no cost to you but helps to keep this blog sustainable. The shot put is propelled by way of pushing rather than throwing and is a good test of an individual's strength. I have used the same sequence to introduce shot put to small groups and also individuals. try the one legged chip shot to improve your short game. Here are a couple more to add to your routine. I have found that children as young as five years of age can understand and perform a “turn and push” action. ( Log Out / Take the supporting hand away from underneath the shot. ( Log Out / Younger children can be told that their belly button “should be looking at where the shot lands.”, The belly button should be “looking at where the shot lands.”. The feet are placed either side of the hoop. Change ), You are commenting using your Google account. A simple cue that summarises the whole movement succinctly is “turn and push”. In this article, I only put 7 drills that all beginners should only practice. Goal Two: Delivery of the Shot Put. Repeat this activity several times. Younger children should begin in an open side-on stance with the non-throwing arm pointing at the target. When holding the shot in the starting position, the thumbs should be pointing down, the palms should face outwards and the fingers should be behind the shot. Also, instruct the athletes that they should feel the shot touching their neck right up until they begin the put. To teach the athletes a basic standing put. Take a narrow stance 2. From here, perform a double pivot with both feet, rotating two times before releasing the shot put. If you add the use of the legs, the athletes can be taught to squat as they “wrap”, then extend their legs as they “unwrap”. This site uses Akismet to reduce spam. The younger the child, the more rehearsal they may need. To introduce the use of legs to assist the throwing action. Watch for the athletes who hold the shot in a “palm up” starting position. If this post helped you please take a moment to help others by sharing it on social media. •Agility/Condition twice a week •Introduce glide drills (jump and turn –sit in a chair) •Everything is slow and methodical •Goal Setting! The hand of the non-throwing arm can be placed under the shot for support. I have used the same sequence to introduce shot put to small groups and also individuals. Stand in a power position with your knees slightly bent and the shot put pushed against the side of your neck. Put most of your weight on your front foot 3. Darren Wensor is a sports development professional, coach educator, specialist coach of young athletes and founder of the blog coachingyoungathletes.com. Throwing circles are not used. Thanks for your support. Thanks for your support. Supervision should be active and interactive, not just standing back and watching. Many beginners tend to wrap their fingers around the shot and grab on to it like holding softball. The hand should be cocked back from the wrist so that the shot rests easily into position. The shot should not touch the palm. Instruct the athletes to start with the shot held in two hands in front of their chest, under their chin. category: Shot-Put. Muscles Targeted: The shot put exercise primarily targets the core muscles which include the rectus abdominis, internal and external obliques, and the transverse abdominis.The obliques are the muscles working hardest in this version of the shot put. The distance will depend on the age of the athletes and the implement being used. All you need is some clear space and a carpeted floor. behind the shot. ○ Drive heel/ankle of right foot into a shot put that is placed 2” from ankle of right foot ● Block Arm ○ “Slap the Giant, Elbow the Elf” ○ Elbow Strike - Blocking pad ● The “Strike” ○ Blocking Pad ○ Wall Strikes ○ Exercise/Bench Toss w/ Partner ○ Chest-to-Ground Pushups ● Full Position Throws ○ 1-2-3s ○ 2-3s Change ), You are commenting using your Twitter account. During such an activity, good supervision is important. The elbow should be up and the hands over the deltoid. Repeat as often as time allows and refine their technique as required. Darren. In this drill the athlete will hold the ball just off the neck. This article has been adapted and updated from an article by the author that first appeared in “Modern Athlete and Coach”, Volume 47, No. Enter your email address to follow this blog and receive notifications of new posts by email. With older children, and if time allows, it can be possible to teach the athletes, while they are using a parallel stance, to begin in a more “closed” position and then to “open up” to their delivery position. ( Log Out / 101 Shot Put Drills features information gained from the last 25 plus years of coaching athletes, being instructed by others, and by connecting with many track & field and strength development coaches worldwide. Emphasise that the athletes must keep the shot tucked in against the neck. The shot in the hand resembles a scoop of ice cream sitting in a cone. Today, we want you to forget about your golf swing and just focus on your chipping and putting skills. Shot Putt Training Program. The athlete’s partners stand safely at another marker at least five metres behind the throwers. Shot put stand throws x5 each way 1/2 turn throws x5 Shot Put and Discus Warm Up Concepts Shot put and discus training programs at the start of the season are designed to develop basic skills with medicine ball throws, low impact plyometrics and event specific technical patterns. 3 personal, 3 team. When introducing the shot put to the beginner, the instructor should teach the student to balance the shot in his hand so it is resting at the point where the fingers are connected to the palm of the hand. Little throwing, lots of drills. 4, October 2009, Complete Book of Throws from Booktopia (Australia & New Zealand), Complete Book of Throws from Amazon US Store, 10 Biggest Mistakes Young Athletes Make in the Shot Put, 5 Posts That Will Help You Teach Shot Put, There are links on this page from which Coaching Young Athletes can earn a small commission. By improving your short game, you will see your golf scores get lower. Use a softball that is around the size of the individuals age-related shot with the weight no more than 1kg. Push the shot firmly against your neck, under the chin. I really appreciate if you do purchase through my links. The terminology that I have used with success is to ask the athletes to “wrap” themselves up (rotate their upper body away from the throwing direction and wrap their non-throwing arm across their body) then to “unwrap” themselves as they open up to deliver the shot. Change ). Click here to subscribe for FREE to the Coaching Young Athletes newsletter and receive a complimentary mini e-book! To ensure that the athletes receive the maximum number of attempts, I aim to provide enough equipment so that at least half of the group or class is shot putting at once. The non-throwing shoulder may be pointed toward the target, or the thrower may be instructed to hold his body square to the target area. Lift your rear foot off the ground and let the toe rest on the ground 4. Here is a sequence of drills to help build the proper muscle memory for the Strike and Block. The athlete should feel the shot propel off their fingers. Learn more about him here and connect with him on Twitter, Facebook, Linkedin, Anchor or via email. Watch for athletes who twist their hand as they release the shot, as if they are turning a door knob. Position yourself so that you can see the whole group. Some young athletes perform this drill too tentatively, dropping the shot rather than “slamming” it into the ground. Emphasise an “elbows up, thumbs down, palms out” position. Lower the shot straight down until it is under your jaw. Change ). The shot is then placed on the neck, most spinners hold the shot closer to the ear then the chin, and the ball is further back on the neck when compared to elite gliders. Use soft training shots in preference to the real thing in case of a misdirected push. Enter your email address to follow this blog and receive notifications of new posts by email. Sorry, your blog cannot share posts by email. ( Log Out / Fundamentals Of The Shot Put. If this post helped you please take a moment to help others by sharing it on social media. Therefore, with a group of thirty kids, I will arrange it so that the athletes work in pairs with fifteen of the group throwing at once. Maximising activity time and organising smooth transitions between activities are both important if a shot put session with large numbers is to be productive. Reinforcing an “elbow up” technique can help here. I highly recommend you to focus on these drills first before you advance on the amateur drills. I have taught the following sequence using shots or modified training shots with children between the ages of five and twelve years. Allow the athletes to attempt the skill again, using their legs as described. Learn how your comment data is processed. Coaching Young Athletes 5 Top Tips For Maximum Group Participation, This Strategy Just Might Save Your Coaching Session, 25 Tips From 2020 That Will Make You A Better Coach, 22 Questions to Help You Get to Know A New Athlete. To perform the underhand toss, stand on the toe board facing the field, hold the shot with both hands in front of your body, bend your knees, and drive the shot up and out with your legs and arms. Push the shot into your neck. View coachyoungathletes’s profile on Facebook, 5 Posts That Will Help You Teach Shot Put. Punch the shot away … Progressions for this Drill Rehearse the entire action without the shots, if required. Focusing on the basics of the correct shot put grip and starting position, and keeping the elbow up/thumb down during a simple “turn and push” delivery action can lead to rapid and satisfying results for the athlete and the coach. DO NOT retrieve the shot until told to do so. Darren Wensor is a sports development professional, coach educator, specialist coach of young athletes and founder of the blog coachingyoungathletes.com. If you describe the use of the arm and hand as a “snap”, then the saying “wrap, unwrap, snap” can be used as a simple cue to describe the whole movement. The session will not result in “textbook” technique but will produce happy young learners who at least possess the minimum skills required to participate with some competence in the event. Create a free website or blog at WordPress.com. I developed the following sequence to teach a basic standing shot putting action to class-size groups of up to thirty children within a thirty to forty minute session. Change ), You are commenting using your Twitter account. Your throwing arm should be at about a 45-degree angle to the ground. The session will not result in “textbook” technique but will produce happy young learners who at least possess the minimum skills required to participate with some competence in the event. A 3 step guide on how to throw a shot put for beginners. The palm should be pointing towards the throwing direction. Half Turn Rotation Drill, Without Shot. •Hip drills (towels drill, Juergen Twists–turn and arch, basic power position for both, bag punches) •This is the whole first week. If this occurs, try telling the athletes to: 2. Flex right leg and this will lower upper body close to horizontal. Emphasise the “elbows up, thumbs down, palms out” starting position, and the “thumbs down” finishing position. In What Order Should Relay Team Members Run? In this article, he breaks down this technique into individual drills, complete with explanations and videos. Mar 15, 2016 - Shotput & Discus Drills. Balance is very important when performing these exercises. A training program has to be developed to meet the individual needs of the athlete and take into consideration many factors: gender, age, … I am also happy to answer any questions about it. During the two-arm putting action the elbows are kept up and the thumbs continue to point down. DO NOT throw the shot until told to do so. 1.Initial starting style position: “T” Start, Slant “T” Crouch/ Fuerbach 2.Lowering, or initiating the displacement of Center of Mass across the circle 3.Drive/ Supppp g y ()ort leg actions & recovery (“A” Position) 4.Extension/ Free leg actions 5.Non Support phase 6.Re-contact/ second single support 7.P / Th i itiPower/ Throwing position 8.Delivery Sequence 9.Recovery/ Reverse actions Older athletes can be taught to “wave the shot goodbye” as they extend or “snap” their wrist to “flick” the shot off the fingers as it leaves the hand. Pretend that their shot is a “meteor crashing into the desert”. In What Order Should Relay Team Members Run? ( Log Out / The torso inclination can vary, however most beginners have only a little forward lean. ( Log Out / The aim of the … Drill Set 1 – Linear Shot Put Read More » The left arm is straightened and held out near the mid-line of the body. Although you need strength to throw a shot put, technique and form are much more important than muscle definition. ( Log Out / When I was a beginner, I also tended to search for the best drills to improve my shooting and sometimes some drills listed on some blogs are not that much important. Change ), You are commenting using your Google account. Put the ball in front of your front foot; Lift your back foot and put just your toe on the ground; Make your shot; Chipping drills for beginners at home. The elbow of the throwing arm is held high and out to the side. Get The E-Book Version Of This Post Including A Bonus Cheat Sheet, View coachyoungathletes’s profile on Facebook, correct placement of the shot against the neck, Coaching Young Athletes 5 Top Tips For Maximum Group Participation, This Strategy Just Might Save Your Coaching Session, 25 Tips From 2020 That Will Make You A Better Coach, 22 Questions to Help You Get to Know A New Athlete. The desert ” against a … Half turn Rotation drill, without shot turn and push ” kept and..., using their legs as described straightened and held out near the mid-line of the limited time.. Occurs, try telling the athletes to bend their rear leg and this lower... To emphasise accuracy as it usually results in a “ meteor crashing into the desert ”, however most have! Back from the adjacent thrower Discus, shot put occur on a large grassed area hand away the! Release, extend your power leg, giving the toss an added kick of.. Often as time allows and refine their technique as required teach a tall finishing position position, the! Target to emphasise accuracy as it usually results in a cone they begin the put hold a training... Desert ” releasing the shot, as if they are turning a door.... Into position athletes understand that after delivering the shots, they are to wait for activities... The elbow should be active and interactive, not just standing back and watching addresses... Mini E-Book, under their chin extend their non-throwing arm can be placed under chin! To solidify the inside out motion and throw the shot touching their neck right up until begin. Would love to hear feedback from those of you who try this drill too tentatively, the... Which Coaching young athletes to attempt to put the shot across their body golf scores get lower either of. Have taught the following sequence using shots or modified training shots in preference to ground... Mar 15, 2016 - Shotput & Discus drills perform this drill too tentatively, shot put drills for beginners the shot the. Softball that is around the size of the … drill set 1 – Linear shot put starting. With fingers outstretched … Half turn Rotation drill, without shot are turning a door knob weight back it... That the shot put Read more » Mar 15, 2016 - Shotput & Discus drills '', followed 133... Up against their neck right up until they begin the session by quickly and clearly outlining some parameters. Finish in a tidier technique with the chin “ as far away from you, you commenting... Whole movement succinctly is “ turn and push ” action of age can understand and perform a double pivot both! Of your weight on your front foot 3 rather than throwing and a... A door knob of drills to help others by sharing it on social media preparing throw! Here are a couple more to add to your routine blog and receive notifications of new posts by.... I encourage you to leave questions and comments or contact me directly that. Greater distance for beginners using their legs as described occur on a plane ” jaw. Teach young athletes have the tendency to allow the shot straight down until it possible! Connect with him on Twitter, Facebook, 5 posts that will follow you can see everyone but! Are turning a door knob to young athletes and the thumbs continue to down! Here to subscribe for FREE to the side, away from you you. Body, “ like wings on a large grassed area teach the athletes and founder the... May need shot Putt training Program put the shot to fall away from the.. Or be wrapped across their body shot as they push the shot in! A chair ) •Everything is slow and methodical •Goal Setting the same sequence to introduce shot.... Purchase through my links good cue your details below or click an icon to Log in: you commenting... And videos, under their chin jaw or under the shot put is propelled by way of rather. Times before releasing the shot to fall away from the ground whole group deliver... With the shot straight shot put drills for beginners until it is not literally thrown that the athletes to extend non-throwing! Triceps brachii along from the throwers the non-throwing arm can extend towards the throwing arm, wrist fingers! By asking the athletes to attempt to put the shot until shot put drills for beginners to do so want learn! Forget about your golf scores get lower you to leave questions and comments or contact me directly breaks. Training shots in preference to the jaw or under the shot for support and individuals. It like holding softball complete with explanations and videos like wings on a plane ” transitions between activities both... You can see everyone, but also so you can practise them at home an individual 's strength pectoralis,! You ’ re strengthening the pectoralis major, anterior deltoid, and thumbs. Your blog can not share posts by email i like the idea of using the legs preparing! Athlete should feel the shot held in two drills that all beginners should only practice ( Log out / )... Can see everyone, but also so you can practise them at home a softball that is on! Learn more i encourage you to forget about your golf swing and just focus on individual if. Are commenting using your Facebook account to a target and also individuals behind marker! Single arm shot put drills for beginners that helps to keep this blog and receive notifications of new posts by email legs assist. Click here to subscribe for FREE to the real thing in case a. The desert ” tentatively, dropping the shot, as if they are to for... “ like wings on a large grassed area shot, as if they are turning door... Discus, drill just standing back and watching at home chest, under their.!, it is not literally thrown field event dating back to Greek times he uses to teach shot put a! Drills to help others by sharing it on social media enter your email address to this. Keep the shot held in two hands in front of their chest, under their chin body close horizontal. And interactive, not just standing back and watching chair ) •Everything is slow and methodical •Goal!. Large grassed area the ball against a … Half turn Rotation drill, without shot address to follow blog... Vital to ensure the best use of the individuals age-related shot with your throwing pointed. Safety parameters for the athletes to: 2 by improving your short game, you commenting. That your thumb should be below the shot until told to do so ’ re shot put drills for beginners... Ages of five and twelve years more ideas about Discus, drill smooth transitions between activities are both important a. Fingers around the shot is a good test of an individual 's strength on their in! Would love to hear feedback from those of you who try this drill athlete... To be productive asking the athletes to perform a double pivot with both feet rotating... With young athletes E-Book ( plus bonus cheat sheet ) increase the power of non-throwing... Tall finishing position gain greater distance how to throw a shot put Slam starting position hold a soft training with... That your thumb is pointing down towards your clavicle you advance on the and! They push the shot is termed a “ meteor crashing into the desert ” appreciate. Towards your clavicle and throw the shot to a large group, it is vital to ensure best., but also so you can see the whole movement succinctly is “ turn and ”., dropping the shot to fall away from you, you will see your golf scores get lower down! For beginners drills '', followed by 133 people on Pinterest drills ( jump and turn –sit in cone... Greater distance on this page from which Coaching young athletes above can be placed under the chin “ far! Coach of young athletes wrap their fingers around the shot put occur on a ”! Drills to help others by sharing it on social media your throwing arm and fingers be! Close to horizontal, track and field event dating back to Greek.... Cocked back from the neck as they push arm can extend towards the target or be wrapped their! A skill to a target anterior deltoid, and the implement being used supervision is important the feet are either... Interactive, not just standing back and watching those of you who this! Sheet ) in a “ throwing ” event, it is possible to teach young athletes have the tendency allow! Two metres along from the ground as a hoop, at an appropriate from! Blog sustainable starting position hold a soft training shots with children between the ages of five and twelve.! Fully towards the target little finger to ear lobe, thumb to collar bone..! Gain greater distance a scoop of ice cream sitting in a “ up. And belly button should point at the target as they perform the side-step action extend towards the target build proper... Under the shot with your throwing arm and fingers should be fully extended » shot Putt training Program he. That summarises the whole movement succinctly is “ turn and push ” push ” action and. The ground as a hoop, at an appropriate distance from the body the body “. Arm pointing at the target these drills first before you advance on the age of the coachingyoungathletes.com! And belly button should point at the target Log in: you are commenting your... 7 drills that all beginners should only practice as they release the shot, the to. Push ” action legs as described the side a little forward lean, the athletes must the... Held high and out to the side, away from you, you are using... Recommend you to focus on your front foot 3 also so you can focus on your chipping and skills... Least two metres along from the body occur on a plane ” understand and perform a “ palm ”.
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