If you keep going and going without a break, you are going to break. So many people feel guilty about taking time for themselves. Pretty obvious, right? In this context it’s a metaphor for making sure we take care of ourselves. Prioritising self-care, perceiving it as a necessity rather than as an indulgence. You can’t pour from an empty cup. Self-care is about taking care of your mind and body, so you feel less stressed and more balanced. I think it's something really important to remember. With little sunshine and warmth, one might think of this beautiful country as melancholy or depressed. You can’t pour from an empty cup. Think of the cup as yourself and as what’s in the cup as everything you do and everything you need and want to do. There’s a saying that’s been on my mind lately: “You can’t pour from an empty cup.” We often talk about self-care, but it can be difficult in a world that values hard work and productivity. You can’t fill a second vessel if there’s nothing in the first one. But as the saying goes, “you can’t pour from an empty cup.” In other words, you can’t give what you don’t have. "-Unknown You have to take care of yourself and with this, you and I need to stop trying to pour out of and empty place! “You can’t pour from an empty cup. Not only are the winters long, but the weather isn’t all that great for much of the year. Take care of yourself first.” Where in your life are you running on or near empty? : Pouring from an empty cup is the same as getting blood from a stone. While it’s true that sometimes pushing ourselves can be a good for us, we need to be aware of our personal limitations, and aim for a happy medium. You can’t pour from an empty cup, right? Feb 20, 2017 - Remember to take care of yourself. You can’t pour from an empty cup! What the heck does that mean? You think about the household project that is still unfinished or the service project the church is doing that afternoon. You Can’t Fill from an Empty Cup: Part 1 Discuss wellness and how it is an ethical obligation 01 Review stress’s impact on us 02 Define the ABCs of self-care and discuss 03 Analyze a … Click to read the full message. You only have so much brain power to "pour," so to say, and then you're empty. You can't pour from an empty cup. A recent supervisor told me, "You can't pour from an empty cup," and it really struck home with me. “Sometimes you don’t realize you are actually drowning when you’re trying to be everyone else’s anchor”-Anonymous Originally published on LinkedIn You Can’t Pour From An Empty Cup October 4, 2015 by Leigh / Contemplations, Sunday Thought / 21 Comments. 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