Essential oils might be the answer. Cedarwood. Flu season is upon us and using essential oils for congestion can help to ward off any bacteria or viruses in our environment. Need more reasons to buy one? It is best to do this in the morning - with 1 tablespoon coconut oil, 1 drop Oregano, 1 drop Tea Tree, 1 drop Lemon. Nandini Weitzman, a licensed clinical nutritionist in the state of New York and an alternative health practitioner who has been using Young Living essential oils and oil-based products for 13 years, recommends that you keep five essential oils on hand to help ward off or reduce the severity of a cold, cough, virus, fever or flu. Helps clear nasal passages, and according to verywellhealth.com, it also stimulates the immune system. – Add tea tree essential oil to water and use this to mop counter tops and surfaces. Here are 9 top flu-fighting oils: Lemon. We all know how it goes: first, you get a slightly stuffy nose and an occasional cough. Essential Oils for Boosting The Immune System and Fighting Cold and Flu. Using a diffuser keeps air humid and is a great way to enjoy the therapeutic benefits of essential oils. Clary sage essential oil is believed to be beneficial for hormone balance, insomnia, and other symptoms of PMS. Within a few days, what you thought might be allergies progresses to constant headaches, full-blown congestion, seemingly constant sneezing, and all-over body aches. But it is not as concentrated as when breathing the vapors of the oil directly from a bowl of steaming water. Using essential oils like lavender in a diffuser at night can improve the quality of your sleep. We’ve assembled the best essential oils to diffuse for cough relief and the treatment of other cold and flu symptoms. :) Having said that… we very rarely get stomach bugs or colds. This method is especially helpful for clearing congestion. Here are a few essential oils to help relieve cold and flu symptoms. You can begin using essential oils immediately when you feel flu symptoms coming on. Diffuse at intervals of approximately 20-30 minutes on and 2 hours off. Essential oils have been used for many years to avoid symptoms of flu and common cold from getting worse. As a general rule though, if you have a 100ml diffuser, use 3-5 drops of essential oils. – Diffuse tea tree, cinnamon, and clove in the house to purify the air and kill germs. Table 5: Essential oil blends and influenza viruses. Note: Not all essential oil brands are the same, and you get what you pay for. Best Essential Oils for Cold & Flu 1. Additional Ways to Use Essential Oils for Flu: Oil Pull once a day - This is actually one of my favorite ways to use essential oils for the flu. For the home user, an inhaler containing anti-influenza essential oils would be another option. Ultrasonic diffusers come in different sizes and it’s best to follow the manufacturer’s directions. Essential Oils to Help Relieve Cold and Flu Symptoms. Essential oils are extracted from the outer glands of leaves and plants, making them extremely concentrated sources of natural nutrients. You may find it calms you, making it a wonderful oil to diffuse during stressful [and hormone-upset] times! Diffusing The Oils Helps Us Get Through The Flu. After pulling for 10 minutes, spit the mixture into the trash. Diffusing them is one of the best ways to support wellness. I do buy them at a wholesale discount, but I am in not in business with them. A large 500ml diffuser requires about 15-20 drops of essential oils. For example, blending Orange and Peppermint can help you stay focused. Peppermint. It will teach you to create an entire health regimen so you can surround yourself with immune-boosting essential oils throughout your day, from morning to night. Ko te kaiarahi o te ao mo Aroma diffuser hangarau English. This article will share the best antiseptic and antiviral essential oils to use plus diffuser blends specifically for cold and flu viruses. Pin 117. 2. Disclosure: This post contains affiliate links for your convenience. Furthermore, you can use essential oils to prevent cold and flu viruses from settling in by eliminating the viruses in your home, office and car, and by strengthening your immune system with an all-natural boost. Some of the best essential oils for sore throat and cough include peppermint essential oil , tea tree essential oil , thieves essential oil, lemon essential oil , lavender essential oil and oregano essential oil . Consult a Doctor with questions about using essential oils and possible contraindications. 7 Essential Oils for the Cold and Flu Season. Essential oils have been used for centuries to help fight the common cold and of course, the flu. Avoid ingesting essential oils, applying them undiluted to the skin, and diffusing them in excessive amounts or for prolonged periods indoors. Lavender. Diffusing essential oils throughout a room can help rid the air of harmful pathogens and allow you to easily breathe in the therapeutic effects. Author: Shirl G. Skill : Raindrop Technique Date: 01-28-2013 Views: 5,127 Word Count: 317 Questions Received: 0 Testimonial ID: 8226-OR Brand Neutral: No Scientific Studies: 8 . Beyond having your house smell ah-mazing at all times, you can also create perfect winter diffuser blends to help you sleep and ward off colds and the flu. The constant presence of atomized essential oil particles in the air will continually diminish the presence of harmful foreign bodies. I frequently use it in my diffuser during cold and flu season, but you can even use it to make a natural hand sanitizer.It’s one of the more potent antimicrobial essential oils, so it’s no wonder that it’s frequently used when dealing with infections and illness. These oils can also help reduce discomfort associated with cold and flu symptoms which will help us rest and allow our … After getting your flu shot, keeping the air in your home as clean as possible is a great way to keep up your defenses this cold and flu season. There are several essential oils that have been well researched and are really good to use for the cold. Essential oils for diffuser for flu | AromaEasy Aromatherapy products that are available for retail, wholesale or affiliate purchase. how long you should diffuse. One of my favorite ways to diffuse essential oils has always been water fountains. Tweet. When most people think of essential oils … Diarrhea All I care about is that you use quality oils. The best diffusers, in my opinion, combine misting and controlled low heat. Note: I personally use Doterra oils, but I am not a wellness advocate. However, diffusing for 30 minutes in an empty room, followed by airing out the room would be a reasonable practice. There are many causes for someone to cough, including the common cold, flu, or chest infection.Essential oils may help to soothe the throat, reduce inflammation, and … The oils work wonders on the brain and nervous system effectively deflecting the sensation of throwing up and replacing it with more soothing or mood enhancing sensations. Tea Tree isn’t just talking about diffusing a great blend and making a few inhalers. Essential oils are the concentrated immune system of the plant. Essential oils for diffuser for flu | AromaEasy Aromatherapy products that are available for retail, wholesale or affiliate purchase. 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